So today, I am almost completely recovered from my trip. I ran a strong jog stroller four miles, before getting home and getting ready to get into work. I had a superfood breakfast, lunch and dinner. Also, I had a chess square. Why will the chess squares be so good??
Anyway, I was able to get in a good Gilad workout when I got home. It was great ab work, which I have missed over the last week.
Instead of my normal namaste yoga workout, I worked on my handstand. I had been working on it before I became pregnant, and have sort of let it fall by the wayside. I learned some tips from Rowanne while were were in Oregon. She encouraged me to transition from a headstand to a handstand, which my knees were balanced on my elbows. There really is a difference, so for my yoga practice tonight, I practiced 5 headstand to handstand transitions. They are quite difficult and will require more work. I then worked on my pike to handstand transitions with a stability ball.
The above picture is of me and my husband's grandmother with my son, who is named after her husband, son, and first grandson!! Her name is Margaret Sloan!!!
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