Today, I was out at the lake by 7ish to swim. We swam about 2.5 miles from the shore, past the sail boat marina and out to the edge of the no-wake zone. It was a great swim. The air was cool and the water was warm, though it was a sparse crowd since there was an Ironman in Louisville a couple of weekends ago.
I picked up a coffee on the way and home and found Ivan a bit sickly when I got home, so no church.
I finished my book and was able to do Gilad and Yoga. I held my crane balance for a full 10 count tonight.
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