Monday: Swim, Gilad and Yoga

Ahhhh, back on schedule.  Now, Ivan slept so so late, which made me late to swim, but I was able to get in about 2500 meters, and I am OK with it.  There is something to be said for easing back into the full on routine.

Swim was great.  Workout as follows:

• 100 warm-up
• 4 x 50 swim/kick
• 4 x 50 swim/drill
• 4 x 50 swim/IM
• 400 swim
• 4 x 50 swim/kick
• 400 pull
• 2 x 200 swim
• 2 x 100 descend
• 200 choice

I was glad to be hitting my schedule.  At home, I had a quick lunch, put Ivan down for a nap, ran some errands and did a Gilad workout and some desperately needed yoga.  

Track workout tomorrow.  Getting in bed early!!