At swim, Nick was there for the second day this week. So exciting!! We swam hard!! Workout as follows:
- 300 warmup
- 4 x 50 sailboat drill (holding your arm straight up while you kick drill)
- 300 IM
- 4 x 50 breast stroke
- 6 x 25 (half fast/ half easy) @ :45
- 5 x 100 free @ 2:00
- 6 x 25 kick
- 5 x 100 free @ 2:00
- 6 x 25 kick
- 600 pull
This was 3050 meters, and I have to say that I need to practice kicking without my fins, BUT it slows me down. I could have gotten in more yardage, but we did several of the things that I normally do with fins, without fins. It is a quandry.
Anyway, I attended the church women's social this evening and had homemade blueberry pie and gazpacho. Friends, if you learn nothing else from this post, learn this: alway attend social events at churches where people bring food. You taste some of the best things. Church socials, country funerals and Cosco on Saturday mornings are a culinary extravaganza. Make a note of it
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