So rather dull today, I did hurry out of the house and get to swim late. Though I did put in a hard workout and managed to stay on interval and get in 3400 meters. Workout as follows:
- 200 swim/ 200 kick/ 200 pull/ 200 swim
- 8 x 25 kick @ :40
- 8 x 100 swim @ 1:50
- 4 x 100 IM @ 2:00
- 8 x 25 kick @ :40
- 6 x 100 swim @ 1:50
- 8 x 25 kick @ :40
- 4 x 50 swim @ :50
I was pretty proud of myself. I got home and put up the Christmas tree that my parents brought for me yesterday which is surprisingly large. Was off to work and then to do a Gilad workout!!
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