So this morning, I was not quite on time for swim, but I arrived not too long after class started. It was a pretty sparse crowd because it is fall break and everyone is out of town. My only swim partner was John Maple and he has been out of the pool for a good bit. I really only swam about 3000 meters which was one part lateness, one part short interval workout and one part I got out early. Also, Stephen spent a bit of time with me working on my abysmal back stroke. I think my backstroke got a little better, but it is so hard to remember the whole bent arm in the water/ straight arm out of the water business.
Workout as follows:
- 400 free
- 300 kick
- 8 x 25 fast @ :40
- 6 x 50 fast @ 1:10
- 6 x 75 kick/ drill/ swim
- 2 x 300 pull with 30 seconds rest
- 6 x 25 fly kick/ drill/swim
- 6 x 25 back @ :40
- 200 kick
So, this was 3000ish meters and that is a reasonable workout, and a little backstroke work is always good for me.
When I went to the nursery, Ivan had had a wardrobe malfunction and was walking about in a pair of rubber boots and his diaper. We had to make a grocery stop, so we had a real red-neck baby vibe while shopping, but we pulled through.
Forgot to take pic of sheep suit. Will be there tomorrow!!
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