- 400 warmup
- 6 x 75 swim
- 4 x 100 swim
- 6 x 75 swim
- 4 x 100 swim
- something else that I can't remember
- 400 kick
It was pretty good. Ivan and I had a trip tot the grocery afterwards, and I have heard many times that you you should never take children to the grocery store, and it is totally true. Today, for instance, I bought both gummi worms and chips that I absolutely did not need. They were Ivan purchases AND, I totally engaged in eating them. They were completely unintentional, and it is is most unfortunate, as I am pretty sure that gummi worms have NO FOOD VALUE.
At home, I neglected to write thank you notes and then got in a Gilad workout.
I am the dullest!!
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