Now there is never one thing pleasant about getting up at 5:30 AM to go to speed sessions. My alarm is the worst and when it goes off, you might think it heralded the four horseman of the appocolypse. It is like a cross between a fog horn, a vacuum cleaner, a shriek of pain and a death rattle. Just terrible. When I hear it, I have a strong urge to roll out of bed onto the floor and army crawl out of the room. There is no choice but to address the situation, and my husband made me promise to use my iphone alarm from now on, which I should. There must be pleasant ways to wake up.
After dragging myself from the bed and walking into the bathroom to get dressed, I actually felt pretty good. I had some green tea and a breakfast bar and hit the road. Today's workout was as follows:
- mile warm-up
- 10 x 400 meter at Fast Pace (which is a 1:30 400 and a 6:06 mile)
- 400 jog in between each 400
- mile cool down
Regardless of the hour, I thoroughly enjoy getting home at 7:30ish with a full workout under my belt. Ivan and I had eggs and sausage and headed out to Bible study, where I was completely unprepared. You would have thought that with a whole week of vacation under my belt, I would have accomplished my Bible study commitment, but no. I did not do this weeks lesson.
I got in a Gilad workout and some yoga before heading in to work.
It was double punch Tuesday at Yogurt World. I am two punches closer to a free yogurt.
Thrilling!!!!!
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