Friday: Swim, Gilad, and Yoga

Ok, so I am totally loving this workout schedule that Richard Baker made for me. I feel that he is truly talented, and I feel that the workouts I have gotten from him have been well within my comfort zone. It has given me a purpose and I feel I am not just working out all the time to work out all the time. This morning for instance, I knew that I needed to go to swim, and get in my resistance workout in, and I threw in about 20 minutes of yoga, just because I have been kind of tight. It was a great day. Tomorrow I have a scheduled run and on Sunday, I am doing nothing.

Swim workout was great. It was my first morning swim this week and I was totally excited to be there. Workout as follows:

• 100 warmup
• 400 kick
• 3 x 200 swim
• 4 x 50 IM
• 3 x 100
• 8 x 50 IM
• 5 x 100 kick

Now, there was a some more to the workout, but this is all I can remember. On the way home, Ivan and I stopped off to practice his swimming. Got in a Gilad workout and some yoga. Would write more, but am watching The Hangover. Too busy watching.