I plan to continue with some weights and abs, but it just doesn't seem to be happening on a regular basis. I did have a great swim today, though we arrived a bit late, as Ivan did not wake up until five after 8:00 AM.
The workout was great, though my lateness caused me to miss 1000 yards of swim. So, it was still 2800 meters, which isn't terrible, but I really enjoy getting to swim on time. Workout as follows:
- 2 x 100 kick @ 2:00
- 3 x 50 zipper drill
- 6 x 25 @ :30
- 2 x 100 kick @ 2:00
- 3 x 50 zipper drill
- 6 x 25 @ :30
- 2 x 200
- 8 x 25 IM
- 8 x 25 kick
- 6 x 100 pull
- 300 kick
At home, it rained all day and Ivan was sort of trapped inside, so he had some stir craziness and I am gearing up for a sixteen mile run on Saturday, BUT I have just been told that the the temperature is dropping down to 25 degrees on Friday night and that makes me think that there is no chance of a 6:00 AM start time for me. That is just too cold, and I refuse this earliness.
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