Wednesday, April 7, 2010

Wednesday: Gilad and Swim


Now this morning, I woke up and loaded Ivan up into the car to meet the Bambino Brigade. However, there are two parking lots at Radnor Lake where we hike, and I parked at the usual one, forgetting that we had planned to park in the other as there is more parking at that one. By the time I figured out my parking mix-up and what not, the Bambino Brigade was long gone and Ivan and I just ran errands. Since I had all the extra time, one of my errands was to head to Green Hills mall and go to Teavana. Now, I have to say that I loved having the free time, and I am looking forward to finishing up with Boston and the half-ironman that follows and having a copious amount of free time. I can just see myself galavanting to the mall and lolling away hours in bookstores. It will be all kinds of great.
At home, I got in a Gilad workout, didn't have to work today, so made a grocery list and did enough laundry to have set up my own wishy washy. It was a lot of laundry.
Functioned a little better on the Easter candy front, except for a minor meltdown at the bank where there was a whole bowl of malted chocolate Easter eggs. Why? Why? I swear, it is worse that Halloween.

Off to swim and workout as follows:

  • 20 minute warmup
  • FINS: 10 Seconds Rest throughout set
  • 6x50 on back
  • 8x25 LONG underwater streamlines swim easy to wall on 40 sec
  • 4x50 fist drill
  • 8x25 LONG underwater streamlines swim easy to wall on 40 sec
  • 2x50 shark fin/high hand
  • 8 x 50 Catch up Quick Drill- FAST SWIMMING
  • 3 x 500 pull
Pic of Ivan and Rye on Easter Sunday!!

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