As of today, all my Boston soreness is gone. Only 6 days out and I am without soreness. Thrilling. Is this the joy of proper training and tapering? I will totally have to try it again!!
Anyway, today was also the day I got to go back to Sunday swim. I like Sunday swim, because it is long course and I get to see everyone and catch up. There are more people in the lanes, because long course means fewer lanes. I have not been for a month, because Sunday was my day off. You know what, though? I probably need to skip next week and do a bike ride or nothing. I guess I am really already tapering for the REV 3. Hmmmm.
I enjoyed swim however, and got in 3000 meters. Thrilling. Workout as follows:
- 400 warmup
- 4 x 75 (kick/drill/swim)
- 10 x 50 swim
- 300 pull
- 3 x 100 swim
- 4 x 50
- 300 pull
- 3 x 100 swim
- 4 x 50 (get out and jump in to start the even 50's)
- 100 cool down
Pic of me in front of the Museum of Modern Art in Boston!!
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