This morning, I was out of bed late and ended up doing the usual run about before swim: making a smoothie, making coffee, making tea, packing the diaper bag and hopping into my swim suit. Ivan and I made it out the door late, but I was on the side of the pool right after warm-up. Now, Steven has been coaching us this week and he is determined to be the boss of us. He is not letting us kick away the whole practice while wearing fins and chatting. While I miss my kicking with fins and chatting, I did get in 3200 yards after being in the pool for just over an hour. So, I appreciate Steven's whip cracking. We also did a lot of IM and Steven worked with me on my butterfly. Workout as follows:- 10 x 50 swim
- 500 swim
- 3 x 100 swim descend
- 200 swim
- 50 easy
- 3 x 100 swim descend
- 200 swim
- 50 easy
- 400 pull
- 200 IM
- 8 x 75 IM (Butterfly/Back/Breast)
- 200 IM
- 8 x 25 kick
- 200 cool down
At home, I did all sort of work around the house getting the kitchen in order and sort through my huge pile of paperwork on my desk. I got in a Gilad workout, and then I went to work on my fantastic meatloaf. It is so delicious and healthy, and it comes from one of my favorite cookbooks. Neiman Marcus cafe's are the best places to have a ladies lunch, and their cookbooks give great instruction on how to replicate their fanstasic dishes. I highly recommend investing in their cookbooks. Their meatloaf is the best I've ever had!!
Heading to the archives tomorrow!!
1 comment:
Wow neat! This is a really great site! I am wondering if anyone else has come across something
exactly the same in the past? Keep up the great work!
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