Anyway, workout as follows:
- 300 warmup
- 8 x 50 drill/swim
- 8 x 50 IM
- 4 x 50
- 400 swim
- 4 x 50
- 400 swim
- 3 x 100 IM
- 200 IM
- 100 easy
- 4 x 75 k/d/s
- 400 kick
After swim, Ivan and I went out to spend the afternoon with my mom. At home, I spent the afternoon cleaning the house which had fallen to the the sad and unnoticeable level of filth that occurs when you have been too long without visitors. I glanced about with new eyes when I got home today and things were at a low point of stacks, many many stacks and things leaned up against things and glass things that were covered in some sort of film.
Anyway, much cleaning later, I got in a Gilad workout and settled in for the night!!
Day off tomorrow!!
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