So today, I utilized my time wisely and got out the door to run before I had to leave to meet up with the Bambino Brigade. It was a fast 3 miles, and let me just tell you that I can really haul when I don't have the jog stroller. Today, as compared with yesterday, was dead sprint.
At home, I hopped into the car with Ivan and took off to hike about 4 miles with the Bambino Brigade. Great girls as usual and Ivan was pretty excited by the wildlife and deer that we saw. At home, we had lunch and got Ivan down for a nap, I got in a Gilad workout and headed out to work. Work wrapped up quite early and I was able to get to swim early. Workout as follows:
- 400 warmup
- 300 pull
- 4 x 75 @ 1:10
- 50 easy
- 4 x 75 all out
- 50 easy
- 4 x 75 @ 1:10
- 50 easy
- 4 x 75 all out
- 50 easy
- 4 x 25 kick
- 4 x 25 drill
- 4 x 25 build
- 4 x 25 kick
- 4 x 25 drill
- 4 x 25 swim
This was about 2700, which I finished early so I could hit Yogurt World on the way home. Overall, a very productive day!!
Posting my Bambino Brigade Hike Map and a pick of me coming out of the water at the Music City Triathalon last year.
No comments:
Post a Comment