OK, So last night we went to dinner and had so much fun that we got home too late to blog. My Saturday was about sleeping in, running and biking. Next Saturday, I plan to rejoin my running group.
I was pretty thrilled about swim today, but alas, I received a missive from our coach that said the pool was having pump issues and was closed. Wrench in the works. I had to develop my own plan, which honestly is never good. I do best when I have allotted workouts to attend at allotted times. After church, I moped about trying to come up with a workout plan. It was too rainy to run (which is my default exercise) and I just wasn't feeling a trainer ride as I had one yesterday.
So, I pulled myself together and scooted over to the rec center around the corner where the pool is smaller and the temperature is warmer. There are only three lap lanes and the pool is 83 degrees. 83 degrees feels great initially, but it is like a cross between hot yoga and too long in a hot tub after about 1600 meters. I made it to 2500 meters today, before deciding I had better walk out before I had to crawl. I also got in an ab workout with Cathe Freidrich.
Swim workout as follows:
- 400 warmup
- 200 kick
- 400 pull
- 200 kick
- 400 pull
- 200 kick
- 400 IM
- 300 swim
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