Friday: Swim

Today, I was relatively on time to swim, which is about the best that I can say for myself on any given day.    Also, Dennis gave us and excellent workout, which had some concentrated long sets so that we got in a good amount of yardage.

• 7 x 100 pull @ 1:45
• 8 x 50 kick @ 1:05
• 7 x 200 @ 4:00 (first 100 all out/ second 100 easy)
• 10 X 50 kick
• 400 kick

This was 3300 hard yards.  Now the 7 x 200's started out as said.  First 100 of the the 200 fast, second 100 easy.  Now, long about the fourth 200, both 100's of the 200's started blending together and they were all the same speed.  They seemed so easy in the beginning.  

Anyway, the weekend is upon us, and it should happen that I am getting in a long run tomorrow with my running group and a lake swim on Sunday morning.